2024 Race Results

07.07

19.05

Event

Challenge Roth

Challenge Samorin - The Championship

Distance

3.8km - 180km - 42.2km

1.9km - 90km - 21.1km

Swim

01:23:53

00:38:25

00:04:22

00:04:03

Bike

04:55:12

02:15:30

03:43:07

00:04:49

Run

03:43:07

01:35:45

10:10:32

04:38:30

Cat

M50

Position

Cat: 63rd All: 921

Cat: 24th All: 192

My 2024 Results in Triathlon coached by Nat Lawrence and representing Berkshire Tri Squad

2023 Race Results

17.09

09.09

06.08

01.07

21.05

Event

IronMan 70.3 Weymouth

BTS Club Champs

Challenge London

Long Course Weekend Wales

Castle Tri Series Chantilly

Distance

1.9km - 90km - 21.1km

400m - 20km - 5km

1.9km - 80km - 21.1km

3.8km - 180km - 42.2km

1.9km - 90km - 21.1km

Swim

cancelled

00:08:08

00:40:23

01:26:44

00:40:22

00:00:00

00:01:07

00:04:57

N/A

00:03:50

Bike

02:37:32

00:33:47

02:16:03

06:20:50

02:33:30

00:04:37

00:00:30

00:03:15

N/A

00:02:18

Run

1:34:17

00:19:42

01:39:25

03:20:39

01:39:04

04:16:26

01:03:17

04:44:01

11:08:14

04:59:05

Cat

M50-54

M50

N/A

V50

Position

Cat: 10th All: 124th

Cat: 7nd/15 Gender: 7th/54 All: 8th/80

Cat: 6th/22 Gender: 50th/217 All: 54th/277

Gender: 22nd/288 All: 26th/253

Cat: 3rd/16 Gender: 22nd/97 All: 22nd/112

My 2023 Results in Triathlon coached by Nat Lawrence and representing Berkshire Tri Squad

2022 Race Results

21.08

23.07

26.06

12.06

15.05

Event

JurassicMan

Castle to Coast

IronMan Nice

Royal Windsor Triathlon

Outlaw Half

Distance

3.8km - 180km - 42.2km

1.9km - 80km - 21.1km

3.8km - 180km - 42.2k

1.5km - 40km - 10km

1.9km - 90km - 21.1km

Swim

TBD

Bike

TBD

Run

TBD

Cat

TBD

Position

TBD

My 2022 Results in Triathlon coached by Pablo and representing Berkshire Tri Squad

2021 Race Results (Covid)

11.09

08.08

25.07

03.07

13.06

23.05

Event

Blenheim Weekend Warriors

On The Edge

Fullsteam Family Tri

Banana Tri

Marshman

Marlow Fugitive

Distance

N/A

1.9km - 90km - 21.1km

750m - 20km - 5km

TBD

1.9km - 90km - 21.1km

3km - 40km - 10km

Swim

TBD

Bike

TBD

Run

TBD

Cat

TBD

Position

TBD

My 2021 Results in Triathlon representing Berkshire Tri Squad

2020 – Club: Berkshire Tri Squad

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
11-12/09	Blenheim weekend warrior	As much as you can	00:00:00	00:00:00	00:00:00	00:00:00
08/08	On the edge	1.9km lake, 90km, 21.2km	00:39:40	02:42:09	01:34:56	04:59:36	V40	1st 6th 6th
25/07	Fullsteam Family Tri		00:00:00	00:00:00	00:00:00	00:00:00		Cat: Gender: All:
04/07	Croyde Olympic	1.5km sea, 40km, 10km	00:00:00	00:00:00	00:00:00	00:00:00		Cat: Gender: All:
03/07	Whole Banana	800m lake, 32km, 7.5km	00:00:00	00:00:00	00:00:00	00:00:00		Cat: Gender: All:
13/06	Marshman Half	1.9k lake, 87.9km, 21.2km	00:35:19	02:44:45	01:35:05	4:57:20	M 40-49	Cat: 5th/10 Gender: 13th/28 All: 13th/33

2019 – Club: Berkshire Tri Squad

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
22/09	Conquer The Chilterns Sprint+	750m river, 30km, 5km	00:15:09	00:53:55	00:21:09	1:34:44	M V40	Cat: 1st Gender: 2nd All: 3rd
01/09	Reading Olympic	1.5km lake, 40km, 10km	00:32:47	1:18:06	00:47:06	2:41:43	V 40-49	Cat: 3rd Gender: 5th All: 8th
16/06	IronMan 70.3 Les Sables d’Olonne	1.9km sea, 90km, 21.2km	00:30:19	2:43:12	1:48:14	5:11:53	M 45-49	Cat: 106 Gender: 669 All: 700
01/06	Blenheim Palace Sprint	750m lake, 29.8km, 5.4km	00:15:00	00:35:18	00:23:58	1:19:50	M 45-49	Cat: 8th/420 Gender: 94/2714 All: 94/4168

2018 – Club: Evo Tri Club

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
02/09	Reading Olympic	1.5km lake, 44km, 10.8km	00:33:13	01:17:06	00:48:41	2:42:53	M V40	Cat: 6th Gender: 23rd All: 26th
04/08	AJ Bell London Olympic (Westminster Route)	1.5km lake, 40km, 10km	00:33:08	1:01:36	00:53:53	2:34:25	M 45-49	Cat: 17/156 Gender: 212/1485 All: 220/1887
30/06	Whole Banan	800m lake, 30km, 7.5km	00:15:49	00:51:47	00:34:08	01:44:16	M 45-49	Cat: 3rd Gender: – All: 7th
24/06	Marlow Sprint	800m river, 22km, 5km	00:16:20	00:42:55	00:20:35	1:21:38	M 45-49	Cat: 4th Gender: 8th All: 9th
20/05	Eton Sprint ITU Qualifier	800m lake, 20km, 5km	00:15:32	00:35:58	00:22:14	01:16:29	M 45-49
30/03	Radley Good Friday Sprint	400m pool, 20km, 5km	00:08:38	00:41:34	00:19:35	01:12:17	M V	Cat: 3rd Gender: 11th All: 13th

2017 – Club: Evo Tri Club

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
23/09	Hever Castle Super Sprint	800m lake, 40km, 8km	00:17:05	01:16:33	00:40:08	2:19:05	M V40	Cat: 10th Gender: 19th All: 20th/167
27/08	The Gauntlet – Chantilly	1.9km lake, 90km, 21km	00:43:42	02:43:18	02:02:09	05:35:09	M V40	Cat: 27 Gender: 102 All: 105
08/07	Whole Banana	800m lake, 32km, 7.5km	00:14:28	00:50:37	00:32:23	01:40:31	M 40-44	Cat: 3rd/19 Gender: 8th/91 All: 8th/125
11/06	Guildford Sprint Triathlon	500m pool, 22km, 5.5km	00:10:29	00:38:29	00:23:32	01:15:27	M 40-49	Cat: 1st/43 Gender: 16th/150 All: 16th/266
04/06	Thorpe Park National Championships Sprint	750m lake, 20km, 5km	00:15:15	00:35:07	00:20:15	01:12:26	M 40-44	Cat: 17th/44 Gender: 106th/325 All: 117th/441
23/04	Berkhamsted Triathlon 2017	400m pool, 20km, 5km	00:08:54	00:37:40	00:35:07	01:23:44	M 40-44	Cat: 3rd Gender: – All: –

2016 – Club: Evo Tri Club [September and onward]

Date	Event	Distance	Swim	Bike	Run	FT	Cat	Position
16/09	Conquer The Chilterns Sprint+	750m river, 30km, 5km	00:16:18	01:03:59	00:26:30	00:54:56	M V40	Cat: 1st Gender: 3rd All: 5th
11/09	Woburn Abbey Olympic	1.5km lake, 40km, 10km	00:31:24	01:12:04	00:42:02	02:30:45	M 40-44	Cat: 7th/29 Gender: 41st/163 All: 59th/265
17/07	Jenson Button Tri Wooden Spoon Final	200m lake, 10km, 2.5km	00:04:40	00:17:18	00:10:37	00:34:32	M V40	Cat: 4th/65 Gender: – All: 29th/267
17/07	Jenson Button Tri Eliminator Round	200m lake, 10km, 2.5km	00:04:39	00:18:11	00:10:52	00:35:33	M V40	Cat: 20th Gender: – All: 80th/346
29/05	Guildford Triathlon	500m pool, 20km, 5km	00:11:26	00:38:58	00:24:58	01:17:16	M 40-44	Cat: 6th/64 Gender: 26th/226 All: 26th/346
14/05	All Nations Sprint	400m lake, 22km, 5km	00:08:19	00:34:21	00:22:41	01:06:58	M V40	Cat: 13th/48 Gender: 15th/65 All: 48th/202
24/04	Woking Sprint	400m pool, 22km, 5km	00:08:28	00:42:57	00:20:30	01:13:25	M 40-49	Cat: 6th/22 Gender: 15th/65 All: 48th/202
03/04	Go Tri Woking Super Sprint	200m pool, 11km, 3km				00:37:32	M 40-49	Cat: 1st/10 Gender: – All: 15th/85
06/03	Stanford (USA) Treeathlon Triathlon	Marina swim, – , 5k	00:16:32	00:36:23	00:23:28	01:18:37	M 40-44	Cat: 7th Gender: 47th All: –

Recent Event Report

2021 Marlow Classic race report

by plantbasedironman | 25 May 2021 | Triathlon | 2 Comments

This was my first attempt at the Marlow Classic Middle distance. And my third one for a middle distance, aka 70.3. Unfortunately, the swim was cancelled but replaced by a run.

2021 Tough Runner Bucks Duathlon

by plantbasedironman | 4 June 2021 | Duathlon | 0 Comments

Tough Runner Bucks Duathlon is a lovely and challenging event set in Wendover Woods. I will be racing it again for the second time hopping for a new PB.

Blenheim Weekend Warriors

by plantbasedironman | 20 April 2021 | Events, Triathlon | 0 Comments

The Blenheim Palace Triathlon, widely regarded as UK’s most stunning triathlon, combines a world-class event experience, with beautiful scenery and a family day out. So stunning I’m registered to do as many triathlons as I can in 2 days.

Croyde Triathlon: A Missed Opportunity and a Lesson Learned

by plantbasedironman | 16 July 2021 | Triathlon | 0 Comments

After a fantastic experience competing in beach volleyball tournaments at Croyde, I eagerly looked forward to participating in the Croyde Triathlon.

Windsor & Eton Autumn Duathlon

by plantbasedironman | 25 September 2022 | Duathlon, Events | 0 Comments

This is the report of my fastest-ever standard duathlon. A 10k run, 40k bike ride and 5k run all under the 2 hours mark.

Cholmondeley Castle Standard Duathlon

by plantbasedironman | 26 June 2024 | Duathlon, Events | 0 Comments

My review on the Cholmondeley Castle Standard Duathlon and what it takes to qualify for The European and World Championships

The Marshman half

by plantbasedironman | 17 June 2021 | Events, Triathlon | 0 Comments

13.06.2021 - Event link Swim Cycle Run 1.9k lake 87.9k 21.2k IntroI have never competed in a triathlon in Kent, and I have only three half-iron distances on the board: 2017, The Gauntlet, Chantilly (France), 5h35mn, and 2021, Marlow Classic (UK), with the swim leg...

[Postponed] 2021 JurassicMan Extreme Triathlon

by plantbasedironman | 20 April 2021 | IronMan, Triathlon | 0 Comments

On August 15, I will take part in a new challenge. An IronMan distance triathlon from Brutal Events. LOTS of elevation. What could possibly go wrong?

Events bucket list

by plantbasedironman | 22 June 2021 | Events | 0 Comments

A list of events I’ve completed so far. And some I would like to do in the future.

Challenge Roth

by plantbasedironman | 15 July 2024 | Events, IronMan, Triathlon | 0 Comments

07.06.2024 - Event link Swim Cycle Run 3.8k canal 180k 42.2k IntroAfter a branded IronMan (Nice), a hilly extreme IronMan distance (JurassiMan), and an IronMan distance over three days (Long Course Weekend Wales), it was time to race in the biggest triathlon and expo...