Duathlons

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2024 Race Results

23/06
Event
Cholmondeley Castle Standard Duathlon
Distance
10km, 40km, 5km
Run
00:44:39
T1
00:00:00
Bike
01:09:28
T2
00:00:00
Run 2
00:23:14
FT
02:18:15
Cat
M 50-54
Position
Cat: Winner Gender: 14th AA: 14th

My 2024 Results in Duathlon coached by Nat Lawrence and representing Berkshire Tri Squad

2022 Race Results

04/09
Event
London Ultra Duathlon
Distance
20km, 77km, 10km
Run
01:26:00
T1
00:01:15
Bike
02:16:06
T2
00:03:05
Run
00:48:11
FT
04:34:34
Cat
M 45-49
Position
Cat: Winner Gender: Winner All: 2nd

My 2022 Results in Duathlon coached by Pablo and representing Berkshire Tri Squad

2021 – Club: Berkshire Tri Squad

Date Event Distance Run Bike Run FT Cat Position
11/12 Dorney Lake Christmas Duathlon & Lake Runs 10k, 40k, 5k 00:37:41 00:59:03 00:19:45 1:58:14 MV40 Cat: 1st
Gender: 2nd
All: 2nd
13/11 Windsor & Eton Autumn Classic Duathlon & Lake Runs 10k, 40k, 5k 00:38:14 00:56:12 00:19:56 1:55:46 MV40 Cat: 2nd
Gender: 5th
All: 5th
30/05 Tough Runner Bucks Duathlon 5k trail, 21k, 5k trail 00:22:51 00:36:33 00:23:08 1:24:12 M45-49 Cat: 2nd
Gender: 7th
All: 7th
23/05 Marlow Classic              

2020 – Club: Berkshire Tri Squad

Date Event Distance Run Bike Run FT Cat Position
08/03 Tough Runner Bucks Duathlon 5k trail, 21k, 5k trail 00:21:45 00:41:28 00:24:18 1:30:06 M45-49 Cat: 2nd
Gender: 6th
All: 6th
08/02 Winter Dorney Olympic 10km, 40km, 5km 00:44:09 01:09:08 00:23:17 02:18:30 V40 Cat: 9th
Gender: 17th
All: 17th
11/01 Winter Windsor  5km, 20km, 5km  00:21:54 00:34:42 00:22:55 01:21:20  V40 Cat: 4th
Gender: 7th
All: 8th

2019 – Club: Berkshire Tri Squad

Date Event Distance Run Bike Run FT Cat Position
08/03 Dorney Christmas Standard 10km, 40km, 5km 00:44:59 01:11:33 00:26:07 02:24:39 M V40 Cat: 1st
Gender: 5th
All: 6th
08/02 Windsor Winter Fun  Duathlon Series (3) 10km, 40km, 5km 00:44:25 01:08:35 00:23:46 02:18:17 M V40 Cat: 7th
Gender: 20th
All: 23rd

2017 – Club: Evo Tri Club

Date Event Distance Run Bike Run FT Cat Position
15/04 Windsor Spring Fun  Duathlon Series (4) 5km, 20km, 5km 00:22:02 00:32:49 00:21:54 01:18:01 M 40-44 Cat: 7th
Gender: 19th
All: 22nd

Recent Race Reports

How it all happened

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Armstrong: A Legacy of Lies, Broken Lives, & Unforgivable Actions

Lance Armstrong, once a symbol of triumph over adversity, has become one of the most controversial figures in sports history. His story is a complex web of deceit, betrayal, and the ruin of countless lives. Despite this, Armstrong still commands a significant following on social media, and his potential return to competition sparks heated debate. This post reflects on the impact of Armstrong’s actions and why, for me, forgiveness is out of the question.

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